Friday/Saturday FD

Friday
Brekkie:
Banana, Mandarin, 2 plums
Lunch:
2 x Wholemeal Bread (400g loaf), Ham, Lettuce, Cucumber, Tomato, Gherkin, FF vinaigrette. 1 x Alpen Light* 1 x Vanilla Activia FF. Pear, Mandarin, Banana.
Tea:
Pasta n' Sauce, Quorn Meatballs, 28g Cheese. 2 plums, Mandarin, Banana.
Syns:
1 tsp butter (2)
1 Alpen Light (3)
Options Vanilla Hot Choc (1.5)
Total Syns: 6.5

• 1 mile walk with the dog 

Saturday
Brekkie:
Banana, Plum, Pear, Mandarin
Lunch:
2 x Wholemeal bread (400g) Ham, Lettuce, Cucumber, Tomato. Low Fat Supernoodles, Soy Sauce. Mandarin, Apple
Tea:
SW chips with 28g cheese, Ham, Lettuce, Cucumber, Tomato, Carrot. Mandarin x 2
Syns:
Curly Wurly (6)
Options Hot Choc - Caramel (2)
Total Syns: 8

• 1 mile walk with the dog